Hypnotherapy with a certified mental health professional provides a powerful tool for personal change. Scientists who study the power of our minds note that we can use that power much more creatively. Using hypnotic suggestions, we can increase our sense of personal power resulting in an improved quality of life both mentally and physically.
Under hypnosis, you experience focused mental concentration and physical relaxation. As the client, you actually put yourself in the hypnotic trance. Although you’re more open to suggestion during therapeutic hypnosis, your free will remains intact and you don’t lose control over your behavior. You become open and attentive to the agreed-upon suggestions developed by you and the hypnotist, who acts as your guide.
Hypnotherapy can be used to modify your perceptions, behavior, sensations and emotions. The use of hypnotherapy can help:
- Depression
- Anxiety (Phobias, Performance, Test, Social)
- Sleep Disorders
- Stress
- Smoking Cessation
- Weight Loss
- Pain Management